Training Log Archive: kenIn the 7 days ending Oct 15, 2006:
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Sunday Oct 15, 2006 #
Strength (pilates) 35:00 [1]
I think I need this to take my back-recovery to the next level. I'm currently stuck with slow training, and not feeling like my current PT regimen is going to get me all the way fixed.
Friday Oct 13, 2006 #
Strength 8:00 [1]
Running 32:00 [2] 4.0 mi (8:00 / mi)
shoes: Asics Gel Nimbus VII #2
Stretching 5:00 [1]
my back is back to hurting a bit, which sucks. maybe I need to stretch more.
Thursday Oct 12, 2006 #
Strength 8:00 [1]
Strength 9:00 [1]
Running (treadmill) 20:10 [3] 2.31 mi (8:44 / mi) +50m 8:11 / mi
shoes: Asics Gel Nimbus VII #2
Stretching 5:00 [1]
Wednesday Oct 11, 2006 #
Strength 9:00 [1]
slept:4.0
Running 33:20 [2] 4.0 mi (8:20 / mi)
shoes: Asics Gel Nimbus VII #2
no watch, time is a guess
Stretching 5:00 [1]
Tuesday Oct 10, 2006 #
Note
saw tom the PT dude again. he said my back seems to not be crooked/twisted anymore, which is good. I've been doing better recently (even after the NAOC weekend), and the next thing I need is to get back is the ability to train faster. he suggested some short sprints (strides really) before a fast session to loosen me up.