Training Log Archive: kenIn the 7 days ending Nov 5, 2006:
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Sunday Nov 5, 2006 #
Running (trail) 37:30 [2] 4.17 mi (9:00 / mi)
ahr:150 shoes: Asics Gel Nimbus VII #2
trail run at cabin john park.
Stretching 8:00 [1]
Friday Nov 3, 2006 #
Elliptical 20:00 [2]
Stretching 15:00 [1]
Strength (pilates) 50:00 [1]
Thursday Nov 2, 2006 #
Running 34:00 [2] 3.9 mi (8:43 / mi)
shoes: Asics Gel Nimbus VII #2
Stretching 15:00 [1]
Wednesday Nov 1, 2006 #
Bike 10:00 [2]
Running (treadmill) 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Asics Gel Nimbus VII #2
Stretching 15:00 [1]
Tuesday Oct 31, 2006 #
Strength (pilates) 45:00 [1]