Training Log Archive: kenIn the 7 days ending Dec 31, 2006:
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Sunday Dec 31, 2006 #
Bike (MTB) 1:04:00 [2]
cabin john, from home.
Saturday Dec 30, 2006 #
Running (treadmill) 25:00 [2] 3.07 mi (8:09 / mi)
ahr:147 shoes: Asics Gel Nimbus VII #2
cut it short because of a headache. I think I'm dehydrated.
Stretching 10:00 [0]
Wednesday Dec 27, 2006 #
Running (treadmill) 35:00 [2] 4.31 mi (8:07 / mi)
ahr:148 shoes: Asics Gel Nimbus VII #2
Stretching 10:00 [0]
Tuesday Dec 26, 2006 #
Note
driving home from VT
Stretching 5:00 [0]
Monday Dec 25, 2006 #
Running 33:00 [2] 3.7 mi (8:55 / mi)
shoes: Asics Gel Nimbus VII #2
run with dad, casey, and the monkeys. I added on some extra road instead of doing the hill run/dive
Stretching 15:00 [0]