Training Log Archive: kenIn the 7 days ending Feb 4, 2007:
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Sunday Feb 4, 2007 #
Running (treadmill) 46:27 [2] 5.0 mi (9:17 / mi)
shoes: Asics Gel Nimbus VII #2
Stretching 7:00 [0]
Saturday Feb 3, 2007 #
Running (treadmill) 30:00 [3] 3.45 mi (8:42 / mi)
shoes: Asics Gel Nimbus VII #2
Stretching 6:00 [0]
Thursday Feb 1, 2007 #
Running 32:22 [3] 4.0 mi (8:06 / mi)
ahr:159 shoes: Asics Gel Nimbus VII #2
Stretching 9:00 [0]
Wednesday Jan 31, 2007 #
Running 33:15 [2] 4.0 mi (8:19 / mi)
slept:5.0 shoes: Asics Gel Nimbus VII #2
still feeling a little stiff. finally sold the house in MA yesterday!
Stretching 10:00 [0]
Monday Jan 29, 2007 #
Note
ouch, quads really sore today.