Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 23, 2007:

	activity	#	time	miles		km		+m				load
	Running	3	1:38:39	10.05	(9:49)	16.17	(6:06)					19.7
	Orienteering	1	50:38	4.47	(11:19)	7.2	(7:02)	291	16 /	16c	100%	30.4
	Stretching	1	11:00
	Total	3	2:40:17	14.52		23.37		291	16 /	16c	100%	50.1
	[1-5]	3	2:29:17
averages - sleep:5

0:59

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» now

Sunday Apr 22, 2007 #

Orienteering race 50:38 [4] *** 7.2 km (7:02 / km) +291m 5:51 / km
ahr:170 max:185 spiked:16/16c shoes: VJ Integrator, no spikes

QOC event at Balls Bluff. nice runnable area, good course. quite warm though (80s), my first hot race this year. I'm still not used to the lap/stop/start buttons on my 305, I accidentally hit stop instead of lap a few controls from the end. with SI, I guess I don't really need to take splits, but I might have to try hard to break that habit.

Running warm up/down (trail) 9:15 [2] 0.8 mi (11:34 / mi)
ahr:157 max:164 shoes: VJ Integrator, no spikes

no injury symptoms after the run today. If I could just do all my training as orienteering, then I would be home free.

C • Team Trials 6

Saturday Apr 21, 2007 #

Event: HVO A-Meet

Running 48:00 [2] 4.3 mi (11:10 / mi)
ahr:134 max:162 shoes: Asics Gel Nimbus VII #2

with samantha at wheaton regional park. obviously I didn't make it to surebridge, which is a bummer, but alex isn't feeling well.

Wednesday Apr 18, 2007 #

Note
slept:5.0

Tuesday Apr 17, 2007 #

Running 41:24 [2] 4.95 mi (8:22 / mi)
ahr:156 shoes: Asics Gel Nimbus VII #2

Stretching 11:00 [0]

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