Training Log Archive: kenIn the 7 days ending May 6, 2007:
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Sunday May 6, 2007 #
Bike 1:40:00 [2] 21.0 mi (12.6 mph)
out and back from home to grosvenor and then up the rock creek trail (including some wrong turns on side trails) to around Avery rd, near where Nadim's summer series map was last year. that's about where I would get off if I was going to go to work that way.
Stretching 17:00 [0]
it's worth noting that my ankle probably still isn't really ready for orienteering. the trails would have been hard on it I think.
Saturday May 5, 2007 #
Fake skiing 34:25 [1] 5.0 mi (8.7 mph)
ahr:111 shoes: Rollerblade original wheels
with samantha from bethesda to fletcher's, same as last week. was taking it easier this time, since I knew I would have to come back up. and oddly it took less time. my injured ankle was a little uncomfortable in the skate, and I thought about turning around early, but it ended up being ok.
Fake skiing 41:29 [2] 5.0 mi (7.2 mph)
ahr:141 shoes: Rollerblade original wheels
back to bethesda. felt much stronger than last week, and like 20% faster on uphill return trip. I think some of that was because I wore neoprene socks to avoid the painful raw spot like last week, but the rest I will chalk up to "training", since it didn't feel like I was working harder. yeah I would rather be TTing, but this was a fun workout anyway.
Stretching 11:30 [0]
Note
my RB wheels are pretty worn down after being rotated twice. probably time for a new set, or maybe new skates even...they're almost 10 years old.
Friday May 4, 2007 #
Event: US Team Trials
Stretching 10:00 [0]
alex gave me an awesome foot massage, on the condition that I log it here.
Thursday May 3, 2007 #
Bike (stationary bike) 30:30 [2]
ahr:115 slept:10.0
Stretching 11:00 [0]
ankle is improving, but my weird middle finger problem from last year is suddenly back.
Tuesday May 1, 2007 #
Note
(injured)
ankle is showing signs of improvement today. I uploaded my gps tracks from the last two weekends to the QOC routegadget: http://s91276857.onlinehome.us/gadget/cgi-bin/reit...