Training Log Archive: ken

In the 7 days ending Jun 17, 2007:

2:18

0:00

Running 1:00:00 [2] 6.0 mi (10:00 / mi)
ahr:144 max:169 shoes: Asics Gel Nimbus VII #2

seneca creek greenway trail

Stretching 14:00 [0]

Fake skiing 1:43:00 [2] 14.0 mi (8.2 mph)
shoes: Rollerblade yellow wheels

Stretching 5:00 [0]

Elliptical 30:00 [1]

Bike (commute) 47:04 10.5 mi (13.4 mph)
ahr:137 max:158

decided that I should be taking it a little easier on the commute, so I didn't push it. on the mtb, which seems more comfortable.

Bike 42:50 [2] 10.5 mi (14.7 mph)
ahr:136 max:160

seems like feet and back feel better after biking than if I'd rested.

Stretching 15:00 [0]

Running 37:26 4.18 mi (8:57 / mi)
ahr:136 slept:4.5 shoes: nike free

fun with AP comes at the expense of sleep.

Stretching 10:00 [0]

Bike (stationary) 18:00 [1]
ahr:108

Running 15:48 [2] 1.82 mi (8:41 / mi)
ahr:143 shoes: nike free

had a physical this morning, BP 118/72. cholesterol 139 (hdl 69).

Stretching 12:00 [0]

Running 34:00 [2] 4.0 mi (8:30 / mi)
shoes: Asics Gel Nimbus VII #2

Stretching 5:00 [0]