Running (trail) 1:09:30 7.15 mi (9:43 / mi) +50m9:31 / mi ahr:146 max:167 slept:8.0 shoes: Nimbus 8
seneca creek trail, from clopper rd northwards. planned to drag it out for an hour, but felt good, and it was easy to go even longer. had some gu, maybe that did it. hot in the sun (~93F), but not bad in the forest. I kept running into herds of deer just standing on the trail.