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Training Log Archive: ken

In the 7 days ending Aug 12, 2007:

activity # timemileskm+mload
  Running2 50:51 5.8(8:46) 9.33(5:27)20.3
  Fake skiing1 46:00 6.5(8.5/h) 10.46(13.6/h)11.4
  Elliptical2 45:006.5
  Stretching4 32:00
  Bike1 11:00 2.0(10.9/h) 3.22(17.6/h)1.1
  Total5 3:04:51 14.3 23.0139.3
  [1-5]5 2:32:51
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Aug 12, 2007 #

Fake skiing 46:00 intensity: (10:00 @1) + (20:00 @2) + (16:00 @3) 6.5 mi (8.5 mph)
ahr:146 max:166 shoes: Rollerblade yellow wheels

Stretching 5:00 [0]

Saturday Aug 11, 2007 #

Elliptical 15:00 [1]

Bike 11:00 [1] 2.0 mi (10.9 mph)

Friday Aug 10, 2007 #

Running 16:00 [3] 1.8 mi (8:53 / mi)
slept:5.0 shoes: nike free

Stretching 12:00 [0]

Tuesday Aug 7, 2007 #

Elliptical 30:00 intensity: (10:00 @1) + (20:00 @2)
ahr:138

Stretching 8:00 [0]

Monday Aug 6, 2007 #

Running 34:51 [3] 4.0 mi (8:43 / mi)
ahr:156 max:180 shoes: nike free

too hot, 91F

Stretching 7:00 [0]

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