In the 7 days ending Aug 12, 2007:
Fake skiing 46:00 intensity: (10:00 @1) + (20:00 @2) + (16:00 @3) 6.5 mi (8.5 mph) ahr:146 max:166 shoes: Rollerblade yellow wheels
Stretching 5:00 [0]
Elliptical 15:00 [1]
Bike 11:00 [1] 2.0 mi (10.9 mph)
Running 16:00 [3] 1.8 mi (8:53 / mi) slept:5.0 shoes: nike free
Stretching 12:00 [0]
Elliptical 30:00 intensity: (10:00 @1) + (20:00 @2) ahr:138
Stretching 8:00 [0]
Running 34:51 [3] 4.0 mi (8:43 / mi) ahr:156 max:180 shoes: nike free
Stretching 7:00 [0]
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