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Training Log Archive: ken

In the 7 days ending Aug 19, 2007:

activity # timemileskm+mload
  Fake skiing2 2:17:18 19.64(8.6/h) 31.61(13.8/h)22.8
  Running3 1:36:38 11.9(8:07) 19.15(5:03)40.1
  Stretching6 44:00
  Elliptical1 30:006.0
  Bike1 20:002.0
  Total7 5:27:56 31.54 50.7670.9
  [1-5]7 4:43:56
averages - sleep:6.1

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MoTuWeThFrSaSu

Sunday Aug 19, 2007 #

Fake skiing 55:43 intensity: (23:51 @1) + (28:10 @2) + (3:42 @3) 8.77 mi (9.4 mph)
ahr:137 max:161 shoes: Rollerblade yellow wheels

with daddy-o on his roller-skis on beach drive in DC.

Fake skiing (roller skis) 6:30 [1] 0.77 mi (7.1 mph)
ahr:124 max:143

gave the roller-skis a try. pretty cool, I felt exactly as clumsy as real skate skis.  no wipeouts at least.
C • I've been on rollerblades once... 7

Saturday Aug 18, 2007 #

Fake skiing 1:15:05 intensity: (23:17 @1) + (51:48 @2) 10.1 mi (8.1 mph)
shoes: Rollerblade yellow wheels

Stretching 5:00 [0]

Friday Aug 17, 2007 #

Running (grass) 31:58 intensity: (6:19 @2) + (18:32 @3) + (7:07 @4) 4.0 mi (8:00 / mi)
ahr:150 max:178 slept:8.0 shoes: nike free

Stretching 7:00 [0]

Thursday Aug 16, 2007 #

Elliptical 30:00 [2]
ahr:140 slept:7.0

Stretching 7:00 [0]

Wednesday Aug 15, 2007 #

Running 32:19 [3] 3.9 mi (8:17 / mi)
slept:2.5 shoes: nike free

I should really drink more water on days when I know I will be running in 90 degree heat. today the only fluid I had was a cup of coffee in the morning, which might count for negative points anyway.  that said, the run was fine and I drank more afterwards.  the problem is I usually forget beforehand.

Stretching 5:00 [0]

Tuesday Aug 14, 2007 #

Bike (stationary) 20:00 [1]
ahr:120 max:131

Stretching 10:00 [0]

Monday Aug 13, 2007 #

Running 32:21 intensity: (1:13 @1) + (5:15 @2) + (14:10 @3) + (10:45 @4) + (58 @5) 4.0 mi (8:05 / mi)
ahr:161 max:184 slept:7.0 shoes: nike free

Stretching 10:00 [0]

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