Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Sep 9, 2007:

	activity	#	time	miles		km		+m				load
	Orienteering	1	1:14:10	6.96	(10:39)	11.2	(6:37)	330	18 /	20c	90%	42.6
	Fake skiing	1	1:13:14	10.0	(8.2/h)	16.09	(13.2/h)					10.7
	Running	2	1:11:06	8.95	(7:57)	14.4	(4:56)					25.0
	Stretching	4	35:00
	Bike	1	34:02	7.2	(12.7/h)	11.59	(20.4/h)					3.9
	Elliptical	1	30:00									3.0
	X-Training	1	9									0.1
	Total	5	5:17:41	33.11		53.28		330	18 /	20c	90%	85.4
	[1-5]	5	4:42:41
averages - sleep:6.2

1:54

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Sunday Sep 9, 2007 #

Event: QOC McKeldin

Orienteering race 1:14:10 *** 11.2 km (6:37 / km) +330m 5:46 / km
ahr:172 max:183 spiked:18/20c shoes: Nike Zoom Waffle

blue course (8.9k) at mckeldin. interesting to be back at one of the first maps I orienteered on back in the day. definitely need to score some o-shoes, I have massive blisters on the balls of both feet, I think from the side-hills. an ok run otherwise, nothing broken, and about 2 mins behind JT.

Stretching 10:00 [0]

Elliptical 30:00 [1]

Blue - Splits