Training Log Archive: kenIn the 7 days ending Sep 23, 2007:
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Sunday Sep 23, 2007 #
Event: QOC Hemlock Overlook
Running (terrain) 58:51 5.5 mi (10:42 / mi) +70m 10:18 / mi
ahr:161 max:179 shoes: VJ Falcon spikes 2007
a few hours of carrying samantha around the zoo in the backpack this morning, got back too late to make it to the QOC event.
a big loop around seneca creek, mostly in sketchy areas. no map/compass. new shoes from the bermans, I'm back to spikes again.
a big loop around seneca creek, mostly in sketchy areas. no map/compass. new shoes from the bermans, I'm back to spikes again.
Stretching 10:00 [0]
Saturday Sep 22, 2007 #
Running 47:22 [2] 5.0 mi (9:28 / mi)
ahr:145 shoes: Nimbus 8
with samantha on the canal.
Bike 28:45 5.14 mi (10.7 mph)
ahr:128 max:155
around the neighborhood and to the playground with samantha.
Elliptical 27:00 [1]
Stretching 12:00 [0]
Friday Sep 21, 2007 #
Bike (stationary) 15:00 [1]
ahr:100
Stretching 16:00 [0]
knee feeling better after warming up and stretching out.
Thursday Sep 20, 2007 #
Running 15:55 [2] 1.84 mi (8:39 / mi)
shoes: nike free
felt pretty crappy the last few days. cold is maybe 50% better today.
Stretching 16:00 [0]
L knee hurting a little bit, I think maybe I twisted it stretching?
Monday Sep 17, 2007 #
Stretching 5:00 [0]
(sick)
samantha helped.