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Training Log Archive: ken

In the 7 days ending Sep 30, 2007:

activity	#	time	miles		km		+m	load
Running	3	1:37:25	11.6	(8:24)	18.67	(5:13)		20.1
Bike	1	1:00:00	13.25	(13.3/h)	21.32	(21.3/h)		10.5
Stretching	3	38:00
Total	4	3:15:25	24.85		39.99			30.6
[1-5]	4	2:37:25

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Sunday Sep 30, 2007 #

Running 22:31 [2] 2.83 mi (7:57 / mi)
ahr:149 shoes: nike free 3.0

some laps at the track, and some on the infield grass. annoying headache today, the kind where it hurts to move your eyes. not sure what that was from.

Running (strides) 1:25 [4] 0.27 mi (5:14 / mi)
ahr:146 shoes: nike free 3.0

4x ~100m strides on the grass.

Stretching 15:00 [0]

Saturday Sep 29, 2007 #

Stretching 5:00 [0]

Running 38:49 [2] 4.5 mi (8:38 / mi)
shoes: nike free

two bulls-run-broadmoor laps.

Stretching 10:00 [0]

Friday Sep 28, 2007 #

Bike 15:00 [1] 2.75 mi (11.0 mph)

from saab to work

Bike 45:00 [2] 10.5 mi (14.0 mph)

great, car not ready. biking home. I wasn't really in the mood to ride home, and maybe it was bad luck or maybe my mood, but it seemed like there were way more cars in the way than usual, doing stupid things like blocking all the bike path crossings. not that there was more traffic, just all in the wrong place.

Thursday Sep 27, 2007 #

Running (grass) 34:40 [2] 4.0 mi (8:40 / mi)
shoes: nike free

Stretching 8:00 [0]

Monday Sep 24, 2007 #

Note
(sick)

was feeling better this weekend, and now I'm definitely sick again (starting sunday night)...maybe something different. sucks.

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