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Training Log Archive: ken

In the 7 days ending Dec 30, 2007:

activity # timemileskm+mload
  Running3 2:08:20 15.05(8:32) 24.21(5:18)38.7
  Bike1 1:23:0021.2
  Stretching4 35:00
  Total4 4:06:20 15.05 24.2159.9
  [1-5]4 3:31:20
averages - sleep:4.5

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MoTuWeThFrSaSu

Sunday Dec 30, 2007 #

Running 36:47 [2] 4.07 mi (9:02 / mi)
shoes: Nimbus 8

bulls run x2. fighting off some kind of illness, whatever alex has.

Stretching 5:00 [0]

Saturday Dec 29, 2007 #

Running (grass) 49:30 intensity: (20:00 @2) + (29:30 @3) 6.02 mi (8:13 / mi)
shoes: nike free

3x bulls run.

Stretching 10:00 [0]

Wednesday Dec 26, 2007 #

Running (grass) 42:03 intensity: (1:23 @1) + (14:10 @2) + (16:43 @3) + (9:47 @4) 4.96 mi (8:29 / mi)
ahr:160 slept:4.5 shoes: nike free

cold, with rain and a bit of hail...and me without long pants or my hat.

Stretching 7:00 [0]

Monday Dec 24, 2007 #

Stretching 5:00 [0]
slept:4.5

arches were acting up just slightly, so I stretched out my hamstrings, which were pretty tight. could be sleeping more, but opting for quiet time in the house (4am) instead. mostly working on AP, actually.

Bike (MTB) 1:23:00 intensity: (1:00:00 @2) + (23:00 @3)
ahr:137

from home to cabin john at democracy, north to tuckerman, then back all the way to bradley, and back home. less muddy than expected.

Stretching 8:00 [0]

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