arches were acting up just slightly, so I stretched out my hamstrings, which were pretty tight. could be sleeping more, but opting for quiet time in the house (4am) instead. mostly working on AP, actually.
Bike (MTB) 1:23:00 ahr:137
from home to cabin john at democracy, north to tuckerman, then back all the way to bradley, and back home. less muddy than expected.