Training Log Archive: kenIn the 7 days ending Jan 6, 2008:
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Sunday Jan 6, 2008 #
Note
(sick)
sick for real this time.
Friday Jan 4, 2008 #
Running 43:20 [2] 5.01 mi (8:39 / mi)
shoes: nike free
Stretching 10:00 [0]
Thursday Jan 3, 2008 #
Running (grass) 53:01 5.91 mi (8:59 / mi)
ahr:155 max:173 slept:6.5 shoes: Nimbus 8
Stretching 9:00 [0]
Wednesday Jan 2, 2008 #
Strength (pilates) 20:00 [1]
Stretching 5:00 [0]
Tuesday Jan 1, 2008 #
Running (trail) 38:34 [2] 4.0 mi (9:39 / mi)
ahr:152 slept:4.5 shoes: nike free
at cabin john
Stretching 8:00 [0]
Monday Dec 31, 2007 #
Note
Gave away the treadmill today. Alex was looking to reclaim the basement space, and I haven't been using it at all since I'm in grass/dirt mode. a guy from work is going to run his dogs on it.