Training Log Archive: kenIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Event: QOC Greenbelt
Running warm up/down (grass) 5:40 0.58 mi (9:42 / mi)
ahr:124 max:145 slept:5.0 shoes: VJ Falcon spikes 2007
Orienteering race 1:38:38 *** 12.64 km (7:48 / km)
ahr:165 max:178 spiked:12/20c shoes: VJ Falcon spikes 2007
still no compass, and it showed in places. fun running at times, and other times not so fun. lots of thorns. after looking for 7 a while, I was planning to skip it, but then decided to come back at it from 8, and found it right away. I don't think the map was quite right in that area, and also some homeless dude's "house" was at the top of the hill, I thought maybe be got pissed and took it.
I think it was a bad gps day, because I had to add lots of points to fit my track to routegadget. I would blame the map except I can tell from places I went twice that the track wasn't super accurate.
http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
I think it was a bad gps day, because I had to add lots of points to fit my track to routegadget. I would blame the map except I can tell from places I went twice that the track wasn't super accurate.
http://s91276857.onlinehome.us/gadget/cgi-bin/reit...
Friday Feb 1, 2008 #
Running (grass) 44:27 4.94 mi (9:00 / mi)
ahr:147 max:163 slept:5.0 shoes: Nimbus 8
cold and rainy, dressed well enough to be comfortable though, and the ground was nice and soft:) 4 days in a row of running, watch out!
Stretching 7:00 [0]
Thursday Jan 31, 2008 #
Running 34:51 4.05 mi (8:36 / mi)
slept:5.0 shoes: nike free
Stretching 12:00 [0]
Wednesday Jan 30, 2008 #
Running 34:51 4.05 mi (8:36 / mi)
ahr:155 shoes: Nimbus 8
Stretching 10:00 [0]
Tuesday Jan 29, 2008 #
Running 52:12 5.98 mi (8:44 / mi)
ahr:154 slept:4.0 shoes: nike free
Stretching 4:00 [0]