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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Apr 6, 2008:

activity # timemileskm+mload
  Orienteering1 1:25:17 8.24(10:21) 13.26(6:26) 6012 /13c92%36.1
  Running2 1:07:00 7.93(8:27) 12.77(5:15)16.3
  Stretching3 34:00
  Bike1 8:000.8
  Total3 3:14:17 16.17 26.03 6012 /13c92%53.3
  [1-5]3 2:40:17
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Apr 5, 2008 #

Event: NCAC Scout Orienteering
 

Orienteering 10:00 [2] *** 1.1 mi (9:06 / mi)
shoes: VJ Falcon spikes 2007

fixing a missing control

Orienteering race 32:50 intensity: (23 @1) + (51 @2) + (42 @3) + (22:27 @4) + (8:27 @5) ** 3.48 mi (9:26 / mi) +60m 8:57 / mi
ahr:175 spiked:12/13c shoes: VJ Falcon spikes 2007

ran the orange course

Orienteering 42:27 intensity: (6:02 @1) + (20:34 @2) + (10:20 @3) + (5:31 @4) ** 3.66 mi (11:36 / mi)
ahr:149 max:171 shoes: VJ Falcon spikes 2007

control pickup

Stretching 10:00 [0]

Thursday Apr 3, 2008 #

Running 34:40 intensity: (3:22 @1) + (26:56 @2) + (1:48 @3) + (2:34 @4) 3.94 mi (8:48 / mi)
ahr:144 max:177 (injured) shoes: Nimbus 8

lower back really hurting today. some during the run, more afterwards.

Stretching 12:00 [0]

Wednesday Apr 2, 2008 #

Bike warm up/down 8:00 [1]
slept:7.0

Running (grass) 32:20 intensity: (2:25 @1) + (19:18 @2) + (10:37 @3) 3.99 mi (8:06 / mi)
ahr:152 max:169 shoes: Nimbus 8

legs felt good, but had a headache. mostly not sick anymore.

Stretching 12:00 [0]

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