Training Log Archive: kenIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: VJ Falcon spikes 2007
Stretching 10:00 [0]
Orienteering race 1:07:44 [4] *** 11.0 km (6:09 / km) +100m 5:53 / km
spiked:18/20c shoes: VJ Falcon spikes 2007
Tiomila leg 6. officially 9.7km. A pretty good run, only one substantial mistake (a minute lost on #3), and a fair amount of hesitation on #2. by myself until about 6 or 7, and then with a small posse of 3-4. I was quite tired by the end (long finish chute) and narrowly avoided barfing on the finish e-punch box. Distance is a guess, since I figured it was not worth the DQ risk of wearing the FR. I should probably have a non-GPS HRM for situations like this.
Also, I just figured out why I have such a good placing on my leg (100/332, +11:56). it's because it was just dawn when I ran (without a headlamp), and many others were starting as much as 2.5 hrs earlier when it was probably still quite dark. still, very happy with my run.
http://www.10mila.se/2008/resultat/HerrarLeg6.html
Also, I just figured out why I have such a good placing on my leg (100/332, +11:56). it's because it was just dawn when I ran (without a headlamp), and many others were starting as much as 2.5 hrs earlier when it was probably still quite dark. still, very happy with my run.
http://www.10mila.se/2008/resultat/HerrarLeg6.html
Stretching 5:00 [0]
Saturday Apr 26, 2008 #
Event: Tiomila 2008
Running warm up/down 15:30 [2] 1.65 mi (9:24 / mi)
ahr:155 shoes: VJ Falcon spikes 2007
Running to Nåsten from boris' place with william, biggins, and mikkel.
Orienteering 27:17 **** 1.75 mi (15:36 / mi)
ahr:156 spiked:2/3c shoes: VJ Falcon spikes 2007
a few controls on the tiomila training map. pretty low visibility in many places. still can't hear out of my right ear, a result of congestion + pressure changes from the flights in.
Stretching 10:00 [0]
until I realized I was sitting on or near an ant-hill...
Thursday Apr 24, 2008 #
Running (grass) 35:49 3.98 mi (9:00 / mi)
ahr:153 max:166 slept:7.0 shoes: Nimbus 8
less sick today, the dazed feeling is pretty much gone and I'm just stuffy. and maybe that's partly allergies, which are also hitting me at the moment. felt a bit better after the run. at least I should be rested up for the weekend.
Stretching 12:00 [0]
Wednesday Apr 23, 2008 #
X-Training 1:00:00 [1]
(sick)
feeling slightly better. rather than run, I mowed the lawn.