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Training Log Archive: ken

In the 7 days ending May 11, 2008:

activity # timemileskm+mload
  Running2 1:27:53 9.9(8:53) 15.93(5:31)25.0
  Orienteering1 58:59 5.32(11:05) 8.56(6:53) 13147 /49c95%27.8
  Stretching4 37:00
  X-Training1 36:43 1.31(28:02) 2.11(17:25)4.6
  Elliptical1 15:003.0
  Bike1 5:010.5
  Total4 4:00:36 16.53 26.6 13147 /49c95%60.9
  [1-5]4 3:23:36
averages - sleep:6.5

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MoTuWeThFrSaSu

Saturday May 10, 2008 #

Orienteering 58:59 intensity: (16 @1) + (7:53 @2) + (21:37 @3) + (29:13 @4) *** 5.32 mi (11:05 / mi) +131m 10:18 / mi
ahr:163 max:179 spiked:47/49c shoes: VJ Falcon spikes 2007

GFMD controls, backwards. some parts seemed surprisingly different, probably because I was using a lot of new features. also, the leaves are starting to come out in places, and visibility is a bit lower. one good mistake worth a minute or two.

Stretching 5:00 [0]

X-Training (mowing) 36:43 intensity: (27:32 @1) + (9:11 @2) 1.31 mi (28:02 / mi)
ahr:130 max:139

wore the FR while mowing the lawn. hey, this is actually a better workout than the stationary bike, zzzzzzz. I think the fact that I had just come back from running helped keep the HR up.
C • FR? 7

Friday May 9, 2008 #

Elliptical 15:00 [2]
ahr:128 max:139 slept:6.0

Stretching 10:00 [0]

Thursday May 8, 2008 #

Running (grass) 52:43 intensity: (1:54 @1) + (31:44 @2) + (18:00 @3) + (1:05 @4) 5.91 mi (8:55 / mi)
ahr:151 max:167 shoes: Nimbus 8

Stretching 11:00 [0]

Tuesday May 6, 2008 #

Bike warm up/down (stationary) 5:01 [1]
ahr:100 max:108 slept:7.0

Running (grass) 35:10 intensity: (1:32 @1) + (18:24 @2) + (11:52 @3) + (3:22 @4) 3.98 mi (8:50 / mi)
ahr:154 max:168 shoes: Nimbus 8

Stretching 11:00 [0]

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