Training Log Archive: kenIn the 7 days ending May 26, 2008:
|
« | » |
| » now | ||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 8:36 0.67 mi (12:50 / mi) +20m 11:45 / mi
ahr:124 max:178 shoes: VJ Falcon spikes 2007
Orienteering race 1:42:08 *** 15.6 km (6:33 / km) +470m 5:41 / km
ahr:172 max:181 spiked:20/24c shoes: VJ Falcon spikes 2007
Orienteering warm up/down 10:55 *** 0.76 mi (14:22 / mi) +30m 12:48 / mi
ahr:161 max:206 spiked:5/6c shoes: VJ Falcon spikes 2007
Orienteering race 39:23 **** 5.83 km (6:45 / km) +113m 6:10 / km
ahr:174 max:187 spiked:17/19c shoes: VJ Falcon spikes 2007
Orienteering race 22:35 *** 4.82 km (4:41 / km) +20m 4:35 / km
ahr:178 max:193 spiked:19/23c shoes: Adidas Adizero XT