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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jun 1, 2008:

activity # timemileskm+mload
  Orienteering2 2:59:36 15.36(11:42) 24.72(7:16) 70034 /44c77%99.6
  Running2 1:08:17 7.9(8:39) 12.71(5:22)16.4
  Stretching4 42:00
  X-Training1 38:003.8
  Total4 5:27:53 23.26 37.43 70034 /44c77%119.7
  [1-5]4 4:44:16
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Jun 1, 2008 #

Event: SVO Hammond's Rocks
 

Orienteering race 1:08:52 intensity: (44 @1) + (1:59 @2) + (10:16 @3) + (53:06 @4) + (2:47 @5) *** 8.04 km (8:34 / km) +210m 7:35 / km
ahr:170 max:181 spiked:14/20c slept:6.5 shoes: VJ Falcon spikes 2007

A shortish but tough course at hammond's rocks. the toughness was mostly because of blueberries which had grown up to knee-height in places. wandered a bit in places where there wasn't much hillside contour detail and I didn't pay enough attention to the point features. The map was quite green in places but I didn't really mind since it wasn't really thorny.

Stretching 10:00 [0]

X-Training (mowing) 38:00 [1]
(injured)

after getting home from orienteering. knee hurting again an hour or so after this.
C • Mowing 2

Red - Splits

Friday May 30, 2008 #

Running (grass) 32:16 intensity: (49 @1) + (21:20 @2) + (8:53 @3) + (1:14 @4) 3.93 mi (8:13 / mi)
ahr:152 max:183 slept:6.5 shoes: Adidas Adizero XT

Stretching 10:00 [0]

Thursday May 29, 2008 #

Running (grass) 36:01 intensity: (57 @1) + (31:52 @2) + (3:12 @3) 3.97 mi (9:04 / mi)
ahr:147 max:160 slept:6.5 shoes: Nimbus 8

Stretching 12:00 [0]

Monday May 26, 2008 #

Orienteering warm up/down 8:36 intensity: (1:37 @0) + (3:45 @1) + (2:16 @2) + (23 @3) + (35 @4) 0.67 mi (12:50 / mi) +20m 11:45 / mi
ahr:124 max:178 shoes: VJ Falcon spikes 2007

Stretching 10:00 [0]

Orienteering race 1:42:08 intensity: (34 @1) + (2:15 @2) + (8:11 @3) + (1:29:11 @4) + (1:57 @5) *** 15.6 km (6:33 / km) +470m 5:41 / km
ahr:172 max:181 spiked:20/24c shoes: VJ Falcon spikes 2007

route: http://www.dvoa.org/cgi-bin/gadget/reitti.cgi?act=...

Blue Long - Splits

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