Training Log Archive: kenIn the 7 days ending Jun 1, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:52 *** 8.04 km (8:34 / km) +210m 7:35 / km
ahr:170 max:181 spiked:14/20c slept:6.5 shoes: VJ Falcon spikes 2007
X-Training (mowing) 38:00 [1]
(injured)
Orienteering warm up/down 8:36 0.67 mi (12:50 / mi) +20m 11:45 / mi
ahr:124 max:178 shoes: VJ Falcon spikes 2007
Orienteering race 1:42:08 *** 15.6 km (6:33 / km) +470m 5:41 / km
ahr:172 max:181 spiked:20/24c shoes: VJ Falcon spikes 2007