Training Log Archive: kenIn the 7 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Running long (trail) 1:09:21 6.94 mi (10:00 / mi) +80m 9:39 / mi
ahr:147 max:167 slept:6.0 shoes: Nimbus 8
a really nice run on a beautiful section of the seneca creek trail. parked on Germantown rd and headed W. very open forest, and a nice surface. parking wasn't great where I started, but looks much better at black rock mill, which is the next road over. went just a little bit past 28, it seems like the trail gets boring again there, or at least flat.
Stretching 10:00 [0]
Saturday Jun 14, 2008 #
X-Training (mowing) 45:00 [1]
slept:5.0
it seems like my knee is very slowly getting better, as long as I'm careful with this.
Stretching 5:00 [0]
Note
Got to watch a fair amount of jukola coverage. Even when I volunteered to sit with samantha while she finished a nap in her car seat, I was able to get the audio/video on my little N800. (actually I could only play the announcer's audio stream directly, so I had to use Remote Desktop to view the video playing on my PC inside) Pretty cool in any case.
Friday Jun 13, 2008 #
Running (trail) 27:26 4.6 km (5:58 / km)
ahr:149 max:166 slept:5.0 shoes: nike free
a short run on the cabin john trail southwards from Seven Locks pool. nice.
Stretching 5:00 [0]
Thursday Jun 12, 2008 #
Running (trail) 40:46 4.02 mi (10:09 / mi) +50m 9:46 / mi
ahr:145 max:162 slept:4.5 shoes: Nike Air Max 360 II
at seneca creek. warm/dry weather, but I ended up feeling hot and under-hydrated.
Stretching 8:00 [0]
Wednesday Jun 11, 2008 #
Running (grass) 41:42 4.91 mi (8:30 / mi)
ahr:148 max:162 slept:6.5 shoes: Nimbus 8
Stretching 13:00 [0]
Tuesday Jun 10, 2008 #
Running (grass) 15:33 1.83 mi (8:30 / mi)
ahr:147 max:167 slept:4.5 shoes: Adidas Adizero XT
too hot (95), so just a short one.
Stretching 15:00 [0]