Training Log Archive: kenIn the 7 days ending Jul 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (trail) 1:10:56 7.44 mi (9:32 / mi) +30m 9:25 / mi
ahr:153 max:170 slept:7.0 shoes: Adidas Adizero XT
Running 22:01 2.56 mi (8:36 / mi)
ahr:150 max:169 shoes: Nike Air Max 360 II
X-Training (walking) 34:00 [0] 2.3 mi (14:47 / mi)
shoes: Nike Air Max 360 II
Running (grass) 33:55 3.98 mi (8:31 / mi)
ahr:159 max:172 shoes: Nike Air Max 360 II