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Training Log Archive: ken

In the 7 days ending Jul 20, 2008:

activity # timemileskm+mload
  Running3 2:08:51 13.44(9:35) 21.63(5:57) 3037.7
  Stretching3 40:00
  X-Training1 38:003.8
  Total3 3:26:51 13.44 21.63 3041.5
  [1-5]3 2:46:51
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jul 20, 2008 #

Running (trail) 50:56 intensity: (2:22 @1) + (46:19 @2) + (2:11 @3) + (4 @4) 4.62 mi (11:01 / mi) +30m 10:48 / mi
ahr:145 max:167 shoes: Nike Air Max 360 II

a very lazy run on the cabin john trail. it was pretty hot (90 in the shade), and I was feeling undercaffeinated.

Stretching 5:00 [0]

X-Training (mowing) 38:00 [1]

Friday Jul 18, 2008 #

Note

too hot today. having a bit of a crazy week, which is impacting training.

Thursday Jul 17, 2008 #

Running 34:36 intensity: (7 @1) + (6:26 @2) + (22:04 @3) + (5:59 @4) 3.93 mi (8:48 / mi)
ahr:159 max:170 shoes: Nike Air Max 360 II

Stretching 13:00 [0]

Tuesday Jul 15, 2008 #

Running (grass) 43:19 intensity: (1:06 @1) + (20:51 @2) + (17:34 @3) + (3:48 @4) 4.89 mi (8:51 / mi)
ahr:155 max:176 slept:7.0 shoes: Nimbus 8

C • session data 3

Stretching 22:00 [0]

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