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Training Log Archive: ken

In the 7 days ending Aug 3, 2008:

activity # timemileskm+mload
  Running3 2:02:56 13.59(9:03) 21.87(5:37)29.0
  Fake skiing1 52:38 6.09(6.9/h) 9.8(11.2/h)7.0
  X-Training1 40:004.0
  Stretching3 28:00
  Total5 4:03:34 19.68 31.6739.9
  [1-5]5 3:31:39
averages - sleep:5.7

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MoTuWeThFrSaSu

Sunday Aug 3, 2008 #

Fake skiing 52:38 intensity: (3:55 @0) + (27:50 @1) + (20:53 @2) 6.09 mi (6.9 mph)
ahr:123 max:155 shoes: Rollerblade yellow wheels

on the crescent trail with the girlies in the double stroller, and alex on her bike (for the first time in quite a while). Alex has the same bike she got when she was 12, so she may be due for a new one.

Saturday Aug 2, 2008 #

X-Training (mowing) 40:00 [1]

Friday Aug 1, 2008 #

Running (road) 1:00:05 intensity: (3:33 @1) + (56:29 @2) + (3 @3) 6.44 mi (9:20 / mi)
ahr:142 max:159 shoes: Nike Air Max 360 II

a nighttime run in towards downtown bethesda and back. first time on many of the neighborhood streets. one of those runs where you only vaguely know where you're going and it works out perfectly. fun, and seems like no immediate foot issues from the road.

Stretching 10:00 [0]

Thursday Jul 31, 2008 #

Note
slept:4.0

rock climbing at an indoor gym (earth treks rockville) with some dudes from work.
C • Tent 4

Wednesday Jul 30, 2008 #

Running 34:29 intensity: (2:57 @1) + (24:19 @2) + (6:32 @3) + (41 @4) 3.97 mi (8:41 / mi)
ahr:148 max:166 slept:11.0 shoes: Nimbus 8

Stretching 10:00 [0]

Tuesday Jul 29, 2008 #

Running 28:22 intensity: (16 @1) + (12:57 @2) + (12:59 @3) + (2:10 @4) 3.18 mi (8:55 / mi)
ahr:155 max:169 slept:2.0 shoes: nike free

Stretching 8:00 [0]

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