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Training Log Archive: ken

In the 7 days ending Aug 17, 2008:

activity # timemileskm+mload
  Running4 3:20:29 22.83(8:47) 36.74(5:27)44.1
  Fake skiing1 1:12:02 9.66(8.0/h) 15.55(12.9/h)13.3
  Stretching6 1:09:00
  Total6 5:41:31 32.49 52.2857.5
  [1-5]5 4:32:31
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Aug 17, 2008 #

Running long (trail) 1:29:14 intensity: (4:32 @1) + (1:15:07 @2) + (9:00 @3) + (35 @4) 9.47 mi (9:25 / mi)
ahr:146 max:172 slept:8.0 shoes: Nike Air Max 360 II

seneca creek trail. a bit overgrown in the section along game preserve rd, which I was not really in the mood for. nice otherwise. felt sluggish at first, but good once I got going.

Stretching 10:00 [0]

Saturday Aug 16, 2008 #

Fake skiing 1:12:02 intensity: (27:20 @1) + (36:30 @2) + (8:12 @3) 9.66 mi (8.0 mph)
ahr:136 max:162 shoes: Rollerblade yellow wheels

with all the girlies on the crescent trail, Alex on her new bike, and me pushing the munchkins. a new transmitter battery did the trick for the HRM.

Stretching 3:00 [0]

Thursday Aug 14, 2008 #

Running (grass) 32:43 intensity: (20:00 @2) + (12:43 @3) 3.93 mi (8:19 / mi)
slept:8.0 shoes: nike free

no reading from the HRM. will try a new battery.

Stretching 12:00 [0]

Wednesday Aug 13, 2008 #

Running (grass) 45:38 intensity: (5:34 @1) + (37:30 @2) + (2:34 @3) 5.47 mi (8:21 / mi)
ahr:144 max:161 slept:7.0 shoes: Nike Air Max 360 II

Stretching 16:00 [0]

Tuesday Aug 12, 2008 #

Running (grass) 32:54 intensity: (2:50 @1) + (28:50 @2) + (1:14 @3) 3.96 mi (8:19 / mi)
ahr:145 max:158 slept:7.0 shoes: Nike Air Max 360 II

Stretching 16:00 [0]

Monday Aug 11, 2008 #

Stretching 12:00 [0]
slept:5.0

sore. got home at 3am.

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