In the 7 days ending Aug 24, 2008:
Bike 5:00 [1]
Elliptical 25:00 [2]
Stretching 20:00 [0]
Running 32:10 intensity: (17:21 @1) + (13:42 @2) + (1:04 @3) + (3 @4) 3.21 mi (10:01 / mi) ahr:134 max:172 shoes: Nimbus 8
Stretching 9:00 [0]
Running long (grass) 1:04:34 intensity: (1:19 @1) + (56:59 @2) + (6:00 @3) + (16 @4) 7.63 mi (8:28 / mi) ahr:147 max:168 shoes: Nike Air Max 360 II
Stretching 12:00 [0]
Running 32:25 intensity: (3:18 @1) + (26:31 @2) + (2:36 @3) 3.94 mi (8:14 / mi) ahr:144 max:171 shoes: nike free
Running 46:04 intensity: (1:59 @1) + (34:43 @2) + (7:37 @3) + (1:45 @4) 5.44 mi (8:28 / mi) ahr:148 max:170 shoes: Nimbus 8
Stretching 17:00 [0]
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