Training Log Archive: kenIn the 7 days ending Sep 26, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running intervals 14:45 2.29 mi (6:27 / mi)
ahr:170 max:182 shoes: nike free
Orienteering race 28:59 *** 4.34 km (6:41 / km)
ahr:171 max:183 spiked:18/19c shoes: VJ Falcon spikes 2007
Orienteering race 10:50 *** 2.15 km (5:02 / km)
ahr:173 max:183 spiked:11/13c shoes: VJ Falcon spikes 2007