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Training Log Archive: ken

In the 7 days ending Oct 12, 2008:

activity # timemileskm+mload
  Running1 33:25 3.89(8:35) 6.27(5:20)9.1
  Stretching1 12:00
  Total1 45:25 3.89 6.279.1
  [1-5]1 33:25

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MoTuWeThFrSaSu

Sunday Oct 12, 2008 #

Event: QOC: Pohick Bay
 

Tuesday Oct 7, 2008 #

Running 33:25 intensity: (44 @1) + (20:32 @2) + (11:52 @3) + (17 @4) 3.89 mi (8:35 / mi)
ahr:152 max:168 shoes: Nike Air Max 360 II

Stretching 12:00 [0]

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