Training Log Archive: kenIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (trail) 1:17:40 7.25 mi (10:43 / mi) +400m 9:09 / mi
ahr:153 max:171 shoes: Adidas Adizero XT
Running (trail) 40:52 4.0 mi (10:13 / mi)
ahr:134 max:175 slept:5.0 shoes: Nimbus 8
XC skiing 7:20 0.51 mi (14:22 / mi)
ahr:123 max:136 slept:7.0 shoes: skate skis
X-Training (snowshoeing) 1:00:33 2.36 mi (25:39 / mi) +150m 21:26 / mi
ahr:130 max:157