In the 7 days ending Jan 18, 2009:
Running long (trail) 1:35:07 intensity: (1:01 @1) + (1:11:13 @2) + (17:05 @3) + (5:48 @4) 10.69 mi (8:54 / mi) +325m 8:08 / mi ahr:152 slept:7.0 shoes: Nimbus 10
Stretching 5:00 [0]
Running 46:33 intensity: (4:26 @1) + (33:54 @2) + (8:13 @3) 5.5 mi (8:28 / mi) ahr:147 slept:6.5 shoes: Nimbus 10
Stretching 10:00 [0]
Running 34:02 [2] 3.98 mi (8:33 / mi) ahr:147 slept:7.0 shoes: Nimbus 10
Running 51:21 intensity: (2:08 @1) + (47:33 @2) + (1:40 @3) 5.92 mi (8:40 / mi) ahr:145 max:164 slept:7.0 shoes: Nimbus 10
Stretching 12:00 [0]
Running 21:56 [2] 2.5 mi (8:46 / mi) ahr:149 slept:7.5 shoes: Nimbus 10
Stretching 11:00 [0]
Running 35:33 [2] 3.89 mi (9:08 / mi) +25m 8:58 / mi ahr:145 slept:6.0 shoes: Nimbus 10
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