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Training Log Archive: ken

In the 7 days ending Jan 18, 2009:

activity # timemileskm+mload
  Running6 4:44:32 32.48(8:46) 52.27(5:27) 35063.9
  Stretching6 1:00:00
  Total6 5:44:32 32.48 52.27 35063.9
  [1-5]6 4:44:32
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jan 18, 2009 #

Running long (trail) 1:35:07 intensity: (1:01 @1) + (1:11:13 @2) + (17:05 @3) + (5:48 @4) 10.69 mi (8:54 / mi) +325m 8:08 / mi
ahr:152 slept:7.0 shoes: Nimbus 10

Stretching 5:00 [0]

Friday Jan 16, 2009 #

Running 46:33 intensity: (4:26 @1) + (33:54 @2) + (8:13 @3) 5.5 mi (8:28 / mi)
ahr:147 slept:6.5 shoes: Nimbus 10

even colder, but had more clothes today. 13F, wind chill -3.

Stretching 10:00 [0]

Thursday Jan 15, 2009 #

Running 34:02 [2] 3.98 mi (8:33 / mi)
ahr:147 slept:7.0 shoes: Nimbus 10

cold. some "holy wind chill!" moments.

Stretching 10:00 [0]

Wednesday Jan 14, 2009 #

Running 51:21 intensity: (2:08 @1) + (47:33 @2) + (1:40 @3) 5.92 mi (8:40 / mi)
ahr:145 max:164 slept:7.0 shoes: Nimbus 10

Stretching 12:00 [0]

Tuesday Jan 13, 2009 #

Running 21:56 [2] 2.5 mi (8:46 / mi)
ahr:149 slept:7.5 shoes: Nimbus 10

Stretching 11:00 [0]

Monday Jan 12, 2009 #

Running 35:33 [2] 3.89 mi (9:08 / mi) +25m 8:58 / mi
ahr:145 slept:6.0 shoes: Nimbus 10

massive headache this morning, either dehydration or decaffeination

Stretching 12:00 [0]

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