Training Log Archive: kenIn the 7 days ending Feb 15, 2009:
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Sunday Feb 15, 2009 #
Event: QOC: Patuxent
Orienteering race 1:20:39 *** 12.44 km (6:29 / km) +140m 6:08 / km
ahr:168 max:174 21c slept:7.0 shoes: VJ Falcon spikes 2007
Not really race effort on this one. lower back was bothering me a little, and ducking under green stuff didn't help much. a few vague/sketchy controls, but I managed to avoid wandering around too much.
SI splits don't seem to quite match up with the GPS track, not sure what is causing that. (the sessiondata map shows them about 20s early)
SI splits don't seem to quite match up with the GPS track, not sure what is causing that. (the sessiondata map shows them about 20s early)
Stretching 5:00 [0]
Saturday Feb 14, 2009 #
Note
slept:3.5
Friday Feb 13, 2009 #
Running (trail) 59:03 6.34 mi (9:19 / mi) +154m 8:40 / mi
ahr:150 max:168 slept:6.0 shoes: Nimbus 10
Seneca creek, around the lake. felt pretty good, and it was nice to be out of the wind. the ground was soft, but I think my left foot ended up feeling a little sore (I don't even remember now).
Stretching 6:00 [0]
Wednesday Feb 11, 2009 #
Running 35:54 4.0 mi (8:59 / mi) +44m 8:41 / mi
ahr:147 max:165 shoes: Nimbus 10
shorts & t-shirt, but very windy, like 35mph. Good for blowing salt/sand in the eyes. tired.
Stretching 14:00 [0]
Tuesday Feb 10, 2009 #
Running 35:58 [2] 4.03 mi (8:55 / mi) +44m 8:38 / mi
ahr:150 slept:6.0 shoes: Nimbus 10
Stretching 14:00 [0]
Monday Feb 9, 2009 #
Running 36:46 3.97 mi (9:16 / mi) +43m 8:58 / mi
ahr:150 slept:8.0 shoes: Nimbus 10
legs tired today, but arches felt good at least.
Stretching 14:00 [0]