Training Log Archive: kenIn the 7 days ending Feb 16, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Stretching 5:00 [0]
slept:5.5 (injured)
Orienteering race 1:20:39 *** 12.44 km (6:29 / km) +140m 6:08 / km
ahr:168 max:174 21c slept:7.0 shoes: VJ Falcon spikes 2007
Running (trail) 59:03 6.34 mi (9:19 / mi) +154m 8:40 / mi
ahr:150 max:168 slept:6.0 shoes: Nimbus 10