Bike (with trailer) 1:40:00 16.0 mi (9.6 mph) +150m slept:6.0
On the crescent trail with Alex and the girls all the way from Bethesda to Georgetown, where Alex found us an outside deli-type restaurant for lunch. Forgot to bring my watch, so distance is approximate, and time is a wild guess, excluding stops. Mostly riding easy to avoid jarring on the bumps. Great day, upper 70s by the time we were finishing.
Running (trail) 59:05 5.92 mi (9:59 / mi) +90m9:32 / mi ahr:143 max:168 shoes: Nimbus 10
Dragged myself down to Carderock for the BC loops of the billygoat trail. slow going, tired. Car thermometer says 80F.
Running34:58 3.82 mi (9:09 / mi) +33m8:55 / mi ahr:150 slept:7.0 shoes: Nimbus 10
Lots of snow last night and this morning, running on 1-4" of heavy stuff over the grass, a bit of a slog in places. Some running on the sidewalks toward the end.