Training Log Archive: kenIn the 7 days ending Mar 16, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:50 [1] 0.15 mi (12:15 / mi)
ahr:143 slept:4.5 shoes: VJ Falcon spikes 2007
Running 1:21 [2] 0.12 mi (11:15 / mi)
ahr:149 max:161 shoes: VJ Falcon spikes 2007
Orienteering race 44:03 *** 7.97 km (5:32 / km) +140m 5:05 / km
ahr:170 max:183 spiked:18/20c shoes: VJ Falcon spikes 2007
Running warm up/down (trail) 20:02 1.89 mi (10:36 / mi) +47m 9:51 / mi
ahr:145 max:156 shoes: VJ Falcon spikes 2007
Running warm up/down 12:20 [2] 1.4 mi (8:49 / mi) +10m 8:37 / mi
ahr:164 max:178 slept:6.0 shoes: Nimbus 10
Running intervals 16:58 2.32 mi (7:19 / mi) +18m 7:09 / mi
ahr:168 max:185 shoes: Nimbus 10