Training Log Archive: kenIn the 7 days ending Mar 22, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:18:50 *** 12.39 km (6:22 / km) +124m 6:04 / km
ahr:165 max:188 spiked:17/20c slept:5.0 shoes: VJ Falcon spikes 2007
Running warm up/down 1:16 [2] 0.12 mi (10:34 / mi) +5m 9:26 / mi
ahr:146 max:152 shoes: VJ Falcon spikes 2007