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Training Log Archive: ken

In the 7 days ending Apr 12, 2009:

activity # timemileskm+mload
  Running5 3:46:56 27.4(8:17) 44.1(5:09) 21564.2
  Stretching5 1:00:00
  Bike1 29:28 6.4(13.0/h) 10.3(21.0/h) 343.7
  Total6 5:16:24 33.8 54.4 24867.9
  [1-5]6 4:16:24
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Apr 12, 2009 #

Running (trail) 1:04:00 [2] 6.75 mi (9:29 / mi) +30m 9:21 / mi
slept:6.0 shoes: Nimbus 10

Cabin john park south from the nature center. FR dead again, which is weird since I pulled it right off the cradle before getting in the car. still dead after plugging it back in.

update: FR is alive again after the 3-finger salute (mode+lap+power).

Stretching 10:00 [0]

Friday Apr 10, 2009 #

Running warm up/down 13:18 [2] 1.55 mi (8:35 / mi) +6m 8:29 / mi
ahr:148 slept:6.0 shoes: Nimbus 10

Running intervals 23:29 intensity: (1:58 @1) + (5:27 @2) + (2:38 @3) + (12:29 @4) + (57 @5) 3.27 mi (7:11 / mi) +13m 7:05 / mi
ahr:163 max:177 shoes: Nimbus 10

Running warm up/down 8:39 intensity: (15 @1) + (4:20 @2) + (4:04 @3) 0.99 mi (8:44 / mi) +18m 8:16 / mi
ahr:153 max:163 shoes: Nimbus 10

Stretching 15:00 [0]

Thursday Apr 9, 2009 #

Running 47:26 intensity: (34 @1) + (30:53 @2) + (15:59 @3) 5.88 mi (8:04 / mi) +68m 7:47 / mi
ahr:156 slept:7.0 shoes: Nimbus 10

Stretching 12:00 [0]

Wednesday Apr 8, 2009 #

Bike 13:21 intensity: (9:52 @1) + (3:21 @2) + (8 @3) 2.71 mi (12.2 mph) +25m
ahr:95 max:157 slept:6.5

Bike 16:07 intensity: (12:41 @1) + (3:26 @2) 3.69 mi (13.7 mph) +9m
ahr:124 max:146

between the saab shop and work while getting my check-engine light diagnosed. or not diagnosed as it happens.

Tuesday Apr 7, 2009 #

Running warm up/down 12:03 intensity: (55 @1) + (5:58 @2) + (5:10 @3) 1.46 mi (8:15 / mi) +6m 8:08 / mi
ahr:155 slept:7.0 shoes: Nimbus 10

Running tempo 19:07 intensity: (14 @1) + (49 @2) + (1:45 @3) + (16:09 @4) + (10 @5) 3.0 mi (6:22 / mi) +22m 6:14 / mi
ahr:169 max:179 shoes: Nimbus 10

C • Doing some real training I see 2

Running warm up/down 4:24 intensity: (3:42 @3) + (42 @4) 0.5 mi (8:48 / mi) +17m 7:57 / mi
ahr:163 max:170 shoes: Nimbus 10

Stretching 12:00 [0]

Monday Apr 6, 2009 #

Running 34:30 [2] 4.0 mi (8:38 / mi) +35m 8:24 / mi
slept:6.5 shoes: Nimbus 10

Dead FR today, time guessed. really nice weather though, or at least during the time I was running.

Stretching 11:00 [0]

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