Training Log Archive: kenIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 29:53 4.75 mi (9.5 mph) +58m
ahr:121 slept:4.0
Running 23:52 2.42 mi (9:52 / mi) +32m 9:28 / mi
ahr:140 max:158 shoes: Nimbus 10
Note
(injured)
Running intervals 24:30 3.39 mi (7:14 / mi) +14m 7:08 / mi
ahr:164 max:186 shoes: Nimbus 10