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Training Log Archive: ken

In the 7 days ending Jun 14, 2009:

activity # timemileskm+mload
  Running6 4:08:36 28.23(8:48) 45.43(5:28) 32756.0
  Stretching6 1:17:00
  Total6 5:25:36 28.23 45.43 32756.0
  [1-5]6 4:08:36
averages - sleep:6.3

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Sunday Jun 14, 2009 #

Running 55:24 intensity: (13:25 @1) + (41:59 @2) 5.86 mi (9:27 / mi) +88m 9:02 / mi
ahr:136 max:152 slept:5.75 shoes: Nimbus 10

billygoat trail and canal from carderock. felt pretty good.

Stretching 10:00 [0]

Friday Jun 12, 2009 #

Running 45:20 intensity: (2:05 @1) + (25:17 @2) + (15:12 @3) + (2:46 @4) 5.31 mi (8:32 / mi) +68m 8:13 / mi
ahr:151 max:176 slept:6.5 shoes: Nimbus 10

Stretching 14:00 [0]

Thursday Jun 11, 2009 #

Running 36:19 [2] 4.1 mi (8:51 / mi) +41m 8:35 / mi
ahr:161 slept:6.5 shoes: Nimbus 10

Stretching 12:00 [0]

Wednesday Jun 10, 2009 #

Running 34:07 intensity: (4:13 @1) + (24:00 @2) + (5:15 @3) + (39 @4) 4.02 mi (8:29 / mi) +39m 8:14 / mi
ahr:146 max:175 slept:6.5 shoes: Nimbus 10

Stretching 14:00 [0]

Tuesday Jun 9, 2009 #

Running 34:39 intensity: (1:18 @1) + (28:50 @2) + (2:47 @3) + (1:44 @4) 4.05 mi (8:33 / mi) +41m 8:18 / mi
ahr:150 max:174 slept:5.5 shoes: Nimbus 10

hot and humid, but I felt surprisingly non-crappy despite having to force myself out the door. Picked up the pace a little for the last bit at the end.

Stretching 13:00 [0]

Monday Jun 8, 2009 #

Running 42:47 intensity: (2:45 @1) + (30:18 @2) + (9:44 @3) 4.89 mi (8:45 / mi) +51m 8:28 / mi
ahr:149 max:165 slept:7.0 shoes: Nimbus 10

headache (dehydration?) all day.

Stretching 14:00 [0]

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