In the 7 days ending Jun 21, 2009:
Running (trail) 1:07:51 intensity: (10:14 @1) + (39:12 @2) + (14:47 @3) + (3:06 @4) + (32 @5) 7.11 mi (9:33 / mi) +274m 8:31 / mi ahr:148 slept:7.5 shoes: Nimbus 10
Stretching 9:00 [0]
Note slept:6.0 (sick)
Running 54:04 intensity: (1:28 @1) + (29:46 @2) + (20:56 @3) + (1:54 @4) 6.5 mi (8:19 / mi) +77m 8:01 / mi ahr:152 max:170 slept:6.5 shoes: Nimbus 10
Stretching 14:00 [0]
Running 35:09 intensity: (8:32 @1) + (24:44 @2) + (1:11 @3) + (42 @4) 4.02 mi (8:45 / mi) +40m 8:29 / mi ahr:139 max:174 slept:6.5
Stretching 12:00 [0]
Running 43:35 intensity: (3:42 @1) + (35:27 @2) + (2:39 @3) + (1:47 @4) 5.05 mi (8:38 / mi) +50m 8:22 / mi ahr:146 slept:7.5 shoes: Nimbus 10
Stretching 10:00 [0]
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