Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jun 21, 2009:

activity # timemileskm+mload
  Running4 3:20:39 22.68(8:51) 36.5(5:30) 44149.0
  Stretching4 45:00
  Total4 4:05:39 22.68 36.5 44149.0
  [1-5]4 3:20:39
averages - sleep:6.8

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

Running (trail) 1:07:51 intensity: (10:14 @1) + (39:12 @2) + (14:47 @3) + (3:06 @4) + (32 @5) 7.11 mi (9:33 / mi) +274m 8:31 / mi
ahr:148 slept:7.5 shoes: Nimbus 10

Stretching 9:00 [0]

Saturday Jun 20, 2009 #

Note
slept:6.0 (sick)

Another cold or something...Eliza and Alex just had it.

Friday Jun 19, 2009 #

Running 54:04 intensity: (1:28 @1) + (29:46 @2) + (20:56 @3) + (1:54 @4) 6.5 mi (8:19 / mi) +77m 8:01 / mi
ahr:152 max:170 slept:6.5 shoes: Nimbus 10

Stretching 14:00 [0]

Thursday Jun 18, 2009 #

Running 35:09 intensity: (8:32 @1) + (24:44 @2) + (1:11 @3) + (42 @4) 4.02 mi (8:45 / mi) +40m 8:29 / mi
ahr:139 max:174 slept:6.5

Stretching 12:00 [0]

Tuesday Jun 16, 2009 #

Running 43:35 intensity: (3:42 @1) + (35:27 @2) + (2:39 @3) + (1:47 @4) 5.05 mi (8:38 / mi) +50m 8:22 / mi
ahr:146 slept:7.5 shoes: Nimbus 10

Stretching 10:00 [0]

« Earlier | Later »