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Training Log Archive: ken

In the 7 days ending Jun 28, 2009:

activity # timemileskm+mload
  Running3 2:12:10 14.81(8:55) 23.83(5:33) 10130.2
  X-Training1 44:002.0
  Stretching3 37:00
  Total4 3:33:10 14.81 23.83 10132.2
  [1-5]4 2:32:10
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Running 1:01:05 intensity: (13:04 @1) + (46:00 @2) + (2:01 @3) 6.67 mi (9:09 / mi) +20m 9:04 / mi
ahr:138 max:166 slept:4.5 shoes: Nimbus 10

on the grass along beach dr. running next to the road rather than the trail in a lot of places since it was a bit smoother. nice and easy since it was the first time running for a few days, and I expected to have tightened up in the usual places. added on some extra at the end to fill out an hour. felt fine.

very busy lately with all kinds of house stuff, and alex's suprise birthday fiesta, but things should be settling down soon. hopefully more time for real training.

Stretching 12:00 [0]

Thursday Jun 25, 2009 #

Note

the old house is...sold.
C • Alright! Nice going guys. ... 1

Wednesday Jun 24, 2009 #

Running 35:00 intensity: (1:29 @1) + (27:11 @2) + (4:20 @3) + (1:36 @4) + (24 @5) 4.05 mi (8:39 / mi) +39m 8:23 / mi
ahr:147 shoes: Nimbus 10

Stretching 14:00 [0]

Tuesday Jun 23, 2009 #

X-Training 44:00 intensity: (24:00 @0) + (20:00 @1)

walking to/from bethesda, pushing stroller.

Monday Jun 22, 2009 #

Running 36:05 intensity: (1:41 @1) + (24:12 @2) + (6:03 @3) + (3:12 @4) + (57 @5) 4.09 mi (8:49 / mi) +42m 8:33 / mi
ahr:152 slept:6.0 shoes: Nimbus 10

Stretching 11:00 [0]

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