Training Log Archive: kenIn the 7 days ending Jul 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike (road) 57:26 14.08 mi (14.7 mph) +154m
ahr:136 slept:8.0
Bike (road w/ trailer) 2:56 [1] 0.28 mi (5.7 mph) +1m
ahr:90 max:105
Orienteering 57:56 8.71 km (6:39 / km) +171m 6:04 / km
ahr:167 max:183 spiked:14/16c slept:7.0 shoes: VJ Falcon spikes 2009
Note
slept:5.0
Running (trail) 1:06:31 6.84 mi (9:43 / mi) +154m 9:05 / mi
ahr:150 max:175 slept:7.0 shoes: Nimbus 10