Running long (trail) 1:16:55 8.48 mi (9:04 / mi) +223m8:23 / mi ahr:145 max:171 slept:8.0 shoes: Nimbus 10
rock creek park. low 90s, though cooler in the woods. dragging/sleepy at the start, but felt a lot better on the second half. this is a nice route, it skips all the crappy parts of the valley trail. it was also nice that the trails were soft from yesterday's thunderstorms.