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Training Log Archive: ken

In the 7 days ending Jul 26, 2009:

activity # timemileskm+mload
  Running6 3:44:51 25.71(8:45) 41.38(5:26) 39347.2
  Stretching6 1:14:00
  Total6 4:58:51 25.71 41.38 39347.2
  [1-5]6 3:44:51
averages - sleep:6.9

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Sunday Jul 26, 2009 #

Running long (trail) 1:16:55 intensity: (12:29 @1) + (57:49 @2) + (6:06 @3) + (31 @4) 8.48 mi (9:04 / mi) +223m 8:23 / mi
ahr:145 max:171 slept:8.0 shoes: Nimbus 10

rock creek park. low 90s, though cooler in the woods. dragging/sleepy at the start, but felt a lot better on the second half. this is a nice route, it skips all the crappy parts of the valley trail. it was also nice that the trails were soft from yesterday's thunderstorms.

Stretching 10:00 [0]

Friday Jul 24, 2009 #

Running 16:05 intensity: (4:26 @1) + (10:30 @2) + (1:09 @3) 1.8 mi (8:56 / mi) +21m 8:37 / mi
ahr:135 max:163 slept:6.0 shoes: Nimbus 10

this has been a purposely easy week.

Stretching 15:00 [0]

Thursday Jul 23, 2009 #

Running 34:32 intensity: (3:52 @1) + (27:07 @2) + (3:01 @3) + (32 @4) 4.05 mi (8:32 / mi) +40m 8:17 / mi
ahr:145 max:168 slept:6.0 shoes: Nimbus 10

Stretching 14:00 [0]

Wednesday Jul 22, 2009 #

Running 28:07 [2] 3.23 mi (8:42 / mi) +31m 8:27 / mi
ahr:152 slept:7.0 shoes: Nimbus 10

Stretching 12:00 [0]

Tuesday Jul 21, 2009 #

Running 34:53 [2] 4.11 mi (8:29 / mi) +39m 8:15 / mi
ahr:148 slept:7.5 shoes: Nimbus 10

Stretching 12:00 [0]

Monday Jul 20, 2009 #

Running 34:19 intensity: (1:17 @1) + (25:28 @2) + (5:26 @3) + (2:08 @4) 4.04 mi (8:30 / mi) +39m 8:15 / mi
ahr:150 max:176 slept:7.0 shoes: Nimbus 10

Stretching 11:00 [0]

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