Training Log Archive: kenIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Running long (trail) 1:44:45 10.97 mi (9:33 / mi) +488m 8:23 / mi
ahr:154 max:180 slept:7.0 shoes: Nimbus 11
good run at sugarloaf. 70F at 9am, so nice. definitely pushing the miles up this week, and since I missed a speed workout due to the heat, I worked a few moderate hill intervals in towards the end...basically all the major uphill parts after mile 8.5. legs feeling fine afterward. tripped a couple times, kicking my bad (L) big toe, though I didn't actually fall.
Stretching 12:00 [0]
Saturday Aug 29, 2009 #
Note
back from outer banks.
Friday Aug 28, 2009 #
Running 41:45 5.03 mi (8:18 / mi)
ahr:145 max:176 slept:9.0 shoes: Nimbus 10
after afternoon rain shower, though it was really not any cooler. wore old slightly-wet shoes which were noticeably less comfortable. bothered my heel a bit.
Stretching 15:00 [0]
Thursday Aug 27, 2009 #
Running 1:04:53 8.1 mi (8:01 / mi)
ahr:143 max:157 slept:4.0 shoes: Nimbus 11
only time this week running in the morning, ~8am. nice to be in the shade instead of 89-degree afternoon sun. but I was up early with Eliza who got up ready to play at 3:30am, so it kind of felt like noon.
Stretching 10:00 [0]
Wednesday Aug 26, 2009 #
Running 36:33 4.28 mi (8:32 / mi)
ahr:143 max:171 slept:6.5 shoes: Nimbus 11
already dehydrated (with headache) and a bit sunburned from a longer time at the beach this morning. no clouds, hot.
Stretching 10:00 [0]
Tuesday Aug 25, 2009 #
Running 47:40 5.51 mi (8:39 / mi)
ahr:139 max:169 slept:8.0 shoes: Nimbus 11
duck rd northwards. less shade, and less grass through the commercial part of duck.
Stretching 10:00 [0]
Monday Aug 24, 2009 #
Running 51:08 6.07 mi (8:25 / mi)
ahr:141 max:152 slept:6.0 shoes: Nimbus 11
duck rd southwards during naptime. nice paved bike path with grass and sandy ground along side. new shoes feel great, maybe in combination with soft ground.
Stretching 9:00 [0]
Note
the beach and non-child-proof (!) beach house are so exciting that the girlies don't want to sleep or even stay in their beds. also, Eliza has learned to climb in and out of the pack & play because she is actually a wild monkey.