Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Dec 13, 2009:

	activity	#	time	miles		km		+m	load
	Running	3	1:43:26	12.18	(8:29)	19.61	(5:17)	73	24.4
	Stretching	3	31:00
	Total	3	2:14:26	12.18		19.61		73	24.4
	[1-5]	3	1:43:26
averages - sleep:6.3

0:55

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» now

Sunday Dec 13, 2009 #

Note
slept:6.5 (sick)

still sick, yuck. a pretty bad training week.

9 PM

Note

picked up a Garmin 405 for debugging some upload issues. As expected I am underwhelmed, particularly with the touch bezel interface. on the other hand, it is pretty. I suspect I will mostly still use the 305 until I have an excuse to get a 310xt. (please someone tell me the upload isn't working on their 310...;-) Valerie, who has had every forerunner ever made, says it's her favorite.

C • At least you get it cheaper than the rest of us 2