Training Log Archive: kenIn the 7 days ending Dec 27, 2009:
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Sunday Dec 27, 2009 #
Note
slept:3.0
back home from VT, this time arriving around 8:50am.
Saturday Dec 26, 2009 #
10 AM
XC skiing 1:01:37 12.66 km (4:52 / km)
ahr:140 max:161 slept:4.5 shoes: skate skis
more fields and pines laps. right knee feeling a bit sore.
Stretching 10:00 [0]
Friday Dec 25, 2009 #
1 PM
XC skiing (skate) 1:21:07 18.09 km (4:29 / km)
ahr:129 max:169 slept:6.5 shoes: skate skis
VT laps, including some in the pines and the wimpy part of the hill.
Stretching 15:00 [0]
Thursday Dec 24, 2009 #
3 PM
XC skiing (skate) 1:01:41 12.79 km (4:49 / km)
ahr:136 max:158 slept:9.0 shoes: skate skis
Stretching 5:00 [0]
Wednesday Dec 23, 2009 #
Note
slept:4.5
2:30am departure gets us to VT by 9:45am. not much traffic at least, but sleepy the rest of the day.
Tuesday Dec 22, 2009 #
Note
slept:6.0
Seems like I am mostly not sick today for the first time in a while. just in time for VT tomorrow.
Monday Dec 21, 2009 #
12 PM
Running (treadmill) 20:01 [2] 2.25 mi (8:54 / mi) +40m 8:26 / mi
ahr:159 slept:6.0 shoes: Nimbus 11
no advil to mask the massive [dehydration?] headache. lots of snow, ice, and icewater puddles outside.
Stretching 10:00 [0]