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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 3, 2010:

activity # timemileskm+mload
  Running6 4:21:13 28.94(9:02) 46.57(5:37) 25157.2
  Stretching6 52:00
  Total6 5:13:13 28.94 46.57 25157.2
  [1-5]6 4:21:13
averages - sleep:6.9

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

3 PM

Running (trail) 32:37 intensity: (27:37 @2) + (5:00 @3) 3.23 mi (10:06 / mi)
ahr:156 slept:7.5 shoes: Nimbus 11

at cabin john park. cold and frozen/icy. cut through the forest in a few places, was nicer than the trail.

Stretching 5:00 [0]

Friday Jan 1, 2010 #

10 AM

Running (trail) 1:17:20 intensity: (1:07:20 @2) + (10:00 @3) 8.32 mi (9:18 / mi) +221m 8:35 / mi
ahr:157 slept:6.0 shoes: Nimbus 11

rock creek dc. trail mostly frozen/thawing muck. HR readings have been wackier ever since switching transmitter batteries with biggins in VT. picked up a new one after this run.
C • HR Curve 1

Stretching 5:00 [0]

Thursday Dec 31, 2009 #

1 PM

Running 46:29 [2] 5.15 mi (9:02 / mi)
ahr:155 max:187 shoes: Nimbus 11

Stretching 10:00 [0]

Wednesday Dec 30, 2009 #

12 PM

Running 35:31 [2] 4.06 mi (8:45 / mi)
ahr:156 max:176 shoes: Nimbus 11

Stretching 10:00 [0]

Tuesday Dec 29, 2009 #

12 PM

Running 35:55 [2] 4.11 mi (8:44 / mi)
ahr:159 slept:7.0 shoes: Nimbus 11

Stretching 12:00 [0]

Monday Dec 28, 2009 #

12 PM

Running 33:21 intensity: (23:21 @2) + (10:00 @3) 4.07 mi (8:12 / mi) +30m 8:01 / mi
ahr:162 max:185 slept:7.0 shoes: Nimbus 11

grass showing again, last week's snow is all gone except for lots of plowed ice piles. right knee feels normal again.

Stretching 10:00 [0]

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