Training Log Archive: kenIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Event: QOC: Meadowood
Note
(sick)
ugh.
Saturday Jan 23, 2010 #
12 PM
Running (trail) 1:14:01 [2] 7.07 mi (10:28 / mi)
slept:8.0 (injured) (sick) shoes: Nimbus 11Y
Stretching 10:00 [0]
Friday Jan 22, 2010 #
7 PM
Stretching 5:00 [0]
whiny whiny sick people are killing me. but at least they helped me stretch.
Thursday Jan 21, 2010 #
12 PM
Running 35:48 [2] 4.06 mi (8:49 / mi)
ahr:147 slept:6.0 shoes: Nimbus 11Y
as usual, foot hurts at the beginning, feels better as I loosen up. got new casual shoes too, hopefully that helps. but not really working on this as much as I could be.
Stretching 18:00 [0]
Tuesday Jan 19, 2010 #
1 PM
Bike warm up/down 5:00 [1]
Stretching 5:00 [0]
Running 35:01 4.06 mi (8:38 / mi)
ahr:151 max:169 shoes: Nimbus 11Y
Stretching 10:00 [0]
Monday Jan 18, 2010 #
12 PM
Running 34:28 [2] 4.04 mi (8:32 / mi) +30m 8:20 / mi
slept:7.5 shoes: Nimbus 11Y
Stretching 18:00 [0]