Training Log Archive: kenIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
1 PM
XC skiing 43:12 2.73 mi (15:49 / mi)
ahr:123 max:161
around the neighborhood, mostly still unplowed. plenty of other ski tracks and saw a few other skiers out. with Alex's skis.
Stretching 10:00 [0]
Saturday Feb 6, 2010 #
X-Training (snow shoveling) 2:00:00
25" of concrete
Thursday Feb 4, 2010 #
12 PM
Running 35:22 [2] 4.17 mi (8:28 / mi) +30m 8:17 / mi
slept:9.0 shoes: Nimbus 11Y
Stretching 10:00 [0]
Wednesday Feb 3, 2010 #
9 AM
Running (road) 23:00 [2] 2.57 mi (8:57 / mi)
ahr:157 slept:7.0 shoes: Nimbus 11
from car place (for 110k miles) to work.
Bike (stationary) 7:31 [1]
ahr:125 max:129
Stretching 8:00 [0]
5 PM
Running 18:13 [3] 2.32 mi (7:51 / mi)
shoes: Nimbus 11
a few hundred bucks later, I have two headlights, my rear brakes actually do something, and the muffler is attached by more than a random bit of rust. all good things.
Tuesday Feb 2, 2010 #
12 PM
Running 37:07 [2] 4.09 mi (9:05 / mi) +30m 8:52 / mi
slept:5.5 shoes: Nimbus 11Y
Big toe hurting a bit again, probably from all the snow running. Left arch seems ok though.
Stretching 9:00 [0]
Monday Feb 1, 2010 #
12 PM
Running (snow) 47:38 5.06 mi (9:25 / mi) +40m 9:12 / mi
ahr:154 slept:6.0 shoes: Nimbus 11Y
whole head felt congested today. dragging on the way out the door but running helped.
Stretching 8:00 [0]