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Training Log Archive: ken

In the 7 days ending Feb 14, 2010:

activity # timemileskm+mload
  Running3 1:41:43 9.77(10:25) 15.72(6:28) 4228.4
  XC skiing1 59:13 4.83(12:16) 7.77(7:37)14.2
  Stretching4 44:00
  Elliptical1 30:57
  X-Training1 30:193.2
  Total5 4:26:12 14.6 23.49 4245.8
  [1-5]5 3:11:00
averages - sleep:6.2

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MoTuWeThFrSaSu

Sunday Feb 14, 2010 #

8 PM

Running 26:00 [2] 2.57 mi (10:08 / mi)
shoes: Nimbus 11Y

Stretching 15:00 [0]

Thursday Feb 11, 2010 #

8 PM

Running 28:23 [2] 2.57 mi (11:03 / mi) +42m 10:31 / mi
ahr:157 max:174 slept:6.0 (sick) shoes: Nimbus 11Y

Another cold.

Stretching 10:00 [0]

Wednesday Feb 10, 2010 #

12 PM

XC skiing 59:13 intensity: (3:39 @1) + (42:11 @2) + (13:23 @3) 4.83 mi (12:16 / mi)
ahr:149 max:163 slept:6.5

laps around the block with Alex's classic skis. maybe 6-8" new stuff, windy. Set the auto lap to trigger each time I went by the driveway, which was kind of useful.
C • Maps 3

Stretching 12:00 [0]

Tuesday Feb 9, 2010 #

9 PM

Running 47:20 intensity: (15 @0) + (2:08 @1) + (12:03 @2) + (25:03 @3) + (7:21 @4) + (30 @5) 4.63 mi (10:13 / mi)
ahr:157 slept:6.0 shoes: Nimbus 11Y

more snow falling. out on the neighborhood roads with about an inch or two already.
C • snow 4

Stretching 7:00 [0]

Monday Feb 8, 2010 #

11 AM

X-Training (snow shoveling) 30:19 intensity: (28:18 @1) + (2:01 @2)
ahr:117 max:143

digging out the end of the driveway after street finally got plowed. heavy stuff.

Elliptical 30:57 [0]
ahr:95 max:120

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